Sandstone

Coaching

Movement & Mobility

Online & in person training

 

Pain free ability is something most people don’t really know anymore. We are used to getting injured, used to the little pains we experience while living. The fact is; we should be able to live a pain free life!!! It is NOT normal to live with these pains. Living in pain is your body telling you something isn’t right. Well how do we live pain free?

 

We do this by building from the ground up. Strong feet, ankles, calves, hamstrings and hips. From here we get built towards anything that needs some work in the body. In our training we work through the ability we DO have instead of avoiding a certain area that hurts. It doesn’t matter how small your movement is, as long as it is pain free we can work the movement. Simply moving a joint is KEY to build longevity.

 

Using this method has proven to be very successful and has helped thousands of people over the world to live a pain free life. We address the pain free ability instead of observing the issue and only focussing on that area. We focus on the pain free ability, the movement that we CAN make. Besides everything in the body is connected so a certain area mostly has a cause somewhere up or down of the pain.

We look at the whole picture and help you progress slowly but steady.

 

Have I got your attention? Caption this:

The man that came up with the RICE protocol in the 70’s (REST ICE COMPRESS ELEVATION) has retrieved his research and come out to say he was WRONG. Again: he said he was WRONG!!! Still when you google what to do when you have an ankle sprain it says to follow the RICE protocol… How crazy is that?

 

In our method we MOVE, as far as YOU can get at that moment. We build, we progress with small steps and eventually live a pain free life! This method is for EVERYONE.

 

Book your free 30 min consultant to find out how we can help you.

Not looking for in person training or rather training yourself?

We have online options that are JUST AS GOOD as training in person. By well explained exercises through video you can practice at home by yourself. You get your form coached by sending in videos. From there we track your progress and help you reach your true potential for moving with freedom and without pain.

ONLINE

Well explained exercises through video you can practice at home by yourself. You get your form coached by sending in videos. From there we track your progress and help you reach your true potential for moving with freedom and without pain.

 

Book your free 30 minute consultant

IN PERSON

Book your free 30 minute consultant