Vinyasa Yoga is a vigorous class consisting of asana practice to strenghten body and mind. Vinyasa means ‘connection of movement and breath’. Through a creative series of asanas i will prepares you for more challenging poses.
During this practice, you will smoothly transition from pose to pose, while building physical strength, endurance, and flexibility. These classes are for all levels practitioners.
YIN & YANG
Yin Yoga combines well with more powerful (Yang) forms of yoga, such as Ashtanga and Vinyasa. As a practice, yin yoga is designed to improve the flow of chi (the vital energy of the body) through the energetic channels (or meridians) to improve overall emotional well-being, immunity, and organ health.
When combined with a more active and physical sequence, the practice is then known as Yin Yang yoga witch is also possible to book.
For those who would love more personal guidance. Possible for beginners or more experienced practitioners.
Yin Yoga combines aspects of Hatha Yoga, the concept of the meridians in Chinese medicine, Taoist philosophy and Buddhist meditation techniques. Yin Yoga has a positive effect on your organs, immune system, muscles and joints. In a Yin Yoga class postures are held for 3-5 minutes, while the muscles are relaxed so that the connective tissue in the body is stimulated.
FLOW & SOUND
Let the sounds of live music bring you to a higher level with acoustic flow. During this creative class we will work on synchronizing breath and movement while working on building strength and flexibility. Strenghten body and mind with the asana practice and also soften through the vibrations of the music.
YOGA DANCE FLOW
A Vinyasa flow inspired sequence that uses Hiphop and R&B music to create a fun and energetic vibe. In this class we will work towards a flow that we will place on the music like a choreography. Working with breath, movement and music. The perfect combination for your yoga practice.
A fun way to experience the healing benefits of yoga. In this multistyle class, we will breathe, stretch and explore how exciting our postures can be when done on the sand.